Tai Chi (Taijiquan)

Tai Chi (aka Taijiquan), essentially a Chinese martial art, has long been adapted as a gentle, effective health exercise. It has been described as poetry in motion and meditation in movement. Practised properly, it can:

• increase one's suppleness
• tone muscles
• correct posture
• improve breathing and
• deepen awareness of one’s body and mind.
  

Andrew teaches Tai Chi as a form of exercise. There are various schools of Taijiquan and many routines. Beginners will start with the Yang 24 routine. Other routines taught are Yang 88, Wu/Hao 42, Wu 108 and Zhaobao 108.

Please contact Andrew for details of Koh Sydney's private tuition.

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